Tips to avoid heartburn
Tips

Tips to avoid heartburn

Most people who have eaten a spicy meal have experienced heartburn – but for many, the problem may be much more frequent than the occasional bout of indigestion. Frequent heartburn can also be a symptom of a more serious problem called Gastroesophageal Reflux Disease or GERD. Acid reflux is caused by the regurgitation or reflux…

How to Manage Your Finances?
Tips

How to Manage Your Finances?

Budget management is not taught in schools and universities, although it is a very useful skill. Only life will help to master it. By trial and error, each person creates their own personal financial algorithm – someone starts to earn more, others try to save more. These are the ways of financial management, which make…