Almost anyone can have an unhealthy cholesterol level. In fact, one in five people have high cholesterol. It’s a very common problem and, in many cases, it may be inherited. So even though having high cholesterol may not be your fault, it’s still very important you treat it now.
Having a high cholesterol level can lead to cardiovascular disease. One life is lost every 33 seconds due to cardiovascular disease.
Everyone should have their cholesterol levels tested to know if they are at risk. Maintaining healthy eating habits and exercising regularly may lower your cholesterol levels.
Here are a few ways you can fight high cholesterol in your diet.
* Stick with the basics. Basic foods like raw fruits and vegetables can help you lower your cholesterol.
* Reduce your fat intake. Learn what the label really means. Just because a label says “low saturated fat,” “low cholesterol” or “cholesterol-free” does not necessarily mean the product is low-fat.
* Substitute healthy sides. Fruit is much better for you than fries.
* Do not eat poultry skin. It is high in cholesterol.
In addition to eating right, ask your doctor about dietary
supplements that can aid you in your fight. For instance, Advanced Plant Pharmaceuticals Inc. (APPI OTC BB) produces a product called Lo-Chol designed to help you maintain healthy cholesterol levels naturally. APPI is a pharmaceutical company that uses whole plants to develop products for the treatment of human diseases.
Lo-Chol is derived from six selected plants that work in concert to help normalize cholesterol levels.
Unlike almost all other herbal supplements on the market, Lo-Chol does not contain any extracts. Instead, it utilizes the entire part of a specific plant that is processed and standardized to deliver optimum potency and nutritional benefits. In clinical studies, people using Lo-Chol have shown cholesterol reductions of up to 58 percent with an average of 29 percent.
How to lower cholesterol at home:
1. Eat less trans fats
Chips, hamburgers, other fast food, as well as bakery products, including cakes and pastries, are banned. These foods contain trans fats that increase the Effect of different forms of dietary hydrogenated fats on LDL particle size values of “bad” cholesterol and lower the level of “good”.
2. Lose Weight
It is not necessary to strive for supermodel parameters. It is enough to lose 4.5 kg, so that the level of LDL cholesterol drops by 8%. Well, of course, continue to lose weight until your tests show the norm.
3. Drive more
It’s enough to devote just 2.5 hours a week to training (for example, walking for half an hour every weekday) to increase “good” cholesterol and reduce “bad” cholesterol.
4. Lay on vegetables, fruits, and cereals
Especially those that contain a lot of fiber (coarse dietary fiber): oatmeal, apples, prunes, beans … Among other things, fiber will allow you to feel full longer, and therefore, lose weight.
5. Eat nuts
Any: walnuts, peanuts, cashews … All types of nuts contain substances that help lower the level of “bad” cholesterol. The only negative of such a diet is that it is very high in calories.
6. Learn to relax
The higher the stress, the higher the level of “bad” cholesterol.
7. Add spices
It is enough to use half a clove of garlic every day, so that the “bad” cholesterol pretty quickly drops by 9%. Also do not forget to season the dishes with black pepper, turmeric, ginger, coriander and cinnamon.
8. Stop smoking
Quitting smoking increases the level of “good” cholesterol by 5%.
9. Laugh more often.